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Are you looking for information, options and practical steps to
Prepare for And navigate Menopause?
Em by ERH Associates is our evidence-based, Endocrinologist-developed health and lifestyle brand for anyone interested in women’s* wellbeing in midlife, menopause, and beyond.
Then you're
in the right place...
We're on a Mission to
with knowledge and options
their best selves in the mid-season of life and beyond, and
and use the benefits and strengths that come with maturity, experience and growth.
women*: assigned-at-birth female or anyone who identifies as a woman or aspects of being a woman
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The concept of Em takes inspiration from Matariki, a special occasion in Aotearoa, New Zealand, the start of the Māori New Year when the Matariki cluster of stars reappears in the night sky.
Like Matariki, life transition times like menopause are a time to reflect on the past, to enjoy the present moment and look forward to the future.
inspiration
Meet the founders
Dr Sasha Nair
& Dr Megan Ogilvie
Menopause concerns, PMS, PMDD and other issues that affect women* are a large part of our work at ERH Associates.
So much so that we decided to create Em as a space to expand on our services and resources in this area.
PS: look out for more sub-brands like Em from ERH Associates in the future, our way for members of our team to work on different projects to bring a variety of services and resources for different people to life!
Dr Sasha Nair (left)Director of Digital Projects
Dr Megan Ogilive (right)Business director
Whether you are assigned at birth female, identify as a woman or identify with some aspects of femininity, if you are interested in preparing for or finding out how to thrive in the mid-season of life, this is for you.
f)Em(me) is removing the box around what it means to be feminine and what is “meant for” women in midlife.
If you are interested in supporting the women you know through the mid-season of life and sharing their journey, the resources here are for you too
Menopause & PMS
Endocrinologist Consults For
Our endocrinologists continue to offer clinical consultations on endocrine and reproductive endocrine health issues including complex or high-risk issues relating to menopause and PMS/premenstrual dysphoric disorder.
Specialised GP consults for
Womens Health
We are pleased to announce our new Specialised-GP womens health consult service.
ERH Associates GPs are trained by supported by our Endocrinologist team to provide a more cost-effective option, usually with a shorter waiting time to the appointment.
Menopause
PMS/PMDD
* for high-risk medical issues or refractory symptoms you may be directed to book an endocrinologist appointment
*This service does not take the place of your Usual GP who will remain your Primary Healthcare provider, overseeing Other health issues and overall care
consults available for
Waitlist for the App-based
Empowered Menopause
Course
The Empowered Menopause
Course
In The Empowered Menopause App-based program we'll walk you through everything you need to know to be prepared to navigate and thrive in perimenopause and menopause.
NO. 1 - Knowledge is power
No. 2 - What to expect in perimenopause
No. 3 - About Hormone Replacement treatment
Host your own
Menopause
Want to host an educational menopause event for your friends or co-workers but don’t have the budget for a speaker?
We invite you to coordinate your own “journal club” session using our free menopause articles.
with our free e-kit
Educatinal Event
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Tip: if you are not hosting an event you can still use the resources for your own personal learning
read our articles on the
ERH Opinions
Our-blog style articles include a range of topics around menopause, PMS, and other women's* health concerns
blog