Estrogel funded

Funded estrogen patch

Instructions for  

Here are our suggestions for running your menopause learning session:

Running your session

1. Circulate the below list of ERH Menopause articles for optional pre-reading (forward the link to this page).

2. Designate a coordinator to talk through each article during the session and chair a discussion of each article.

3. Reflection questions for discussion and/or journaling:

Any reflections or thoughts on the information?

Any personal experiences related to what was discussed that you are comfortable sharing?

3 things that you learned, gained a new perspective on or found interesting

What did you learn that you would want other people to know?

Any inspiration for discussions with family and friends?

What else would you want to know? 
(PS: See if you can find it in curriculum for our App-Based menopause course) 

Any practical steps you might take based on what you learned?

Examples of how to use reflection questions:
1. Discussion as a whole group or in small groups of 2-3 people
2. Get participants to spend a few minutes journaling their thoughts independently, then share insights if they want to. 

Your reading material

Menopause Articles

*Conditions of use: we provide these resources free of charge to make menopause information more accessible, so ask that you only use them for free events. If you would like to use ERH Associates materials as part of a paid event, please contact us to discuss options.  

1. Menopause in a nutshell

3. Is Menopausal Hormone Therapy right for you? 

2. What to expect in perimenopause and menopause

4. What non-hormonal treatments are available for menopausal symptoms?

5. Lifestyle through the menopause:   How to thrive not just survive

6. When is testosterone useful in menopause?

Estrogel funding &  Oestrogen patch shortage

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